Free 5-Day Healthy Meal Plan

Free 5-Day Healthy Meal Plan

Ingress-diet-7day-free-mealplan-health-cooking

Easy and affordable Lockdown recipe ideas for the whole family!

Having a healthy meal plan for you and your family to enjoy is important, but this does not need to break the bank. Your diet is crucial during this time and a meal plan is key to helping you avoid stressing about nutrition or feeling overwhelmed when it comes to meals. 

Meals can be quick, easy and cheap while still being packed full of nutrients! I have created a free 5-day healthy meal plan including easy and adjustable lockdown recipe ideas for the whole family, they’re vegan and vegetarian friendly too.

Read next: When “picky eating” becomes an eating disorder 

Enjoy the delicious and healthy meal plan and remember, to have fun with food by eating an array of veggies, fruit and whole grains.

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Visit the official COVID-19 government website to stay informed: sacoronavirus.co.za

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